Siap Menikah, Siap Menjalani

Kelas Pranikah

Persiapan pesta pernikahan penting, tapi mempersiapkan diri dan hubungan jauh lebih penting. Kelas Pranikah SADAR akan membantumu membangun pondasi mental, emosional, dan komunikasi yang sehat sebelum melangkah ke pelaminan.

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Kelas ini dirancang untuk membekali kamu dan pasangan dengan keterampilan yang membuat pernikahan lebih siap dijalani, bukan hanya dirayakan.

Kenapa Perlu Kelas Pranikah?

Banyak pasangan merasa siap menikah, tapi belum menyadari:

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Self-Awareness Sebelum Menikah

A full-body, floor-based session using controlled movements to improve strength, flexibility, and posture. No equipment needed—just your mat and focus. In-Studio & Online Available

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Bagaimana mengelola perbedaan karakter dan kebiasaan

A gentle introduction to Pilates, focusing on core stability, alignment, and breath control. Perfect for those new to the practice or returning after a break. In-Studio & Online Available

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Menyatukan visi dan tujuan hidup

A full-body, floor-based session using controlled movements to improve strength, flexibility, and posture. No equipment needed—just your mat and focus. In-Studio & Online Available

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Mengatur keuangan bersama

Using the Pilates Reformer machine, this class adds resistance-based training to enhance strength, control, and mobility. Ideal for all levels. In-Studio Only

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Menghadapi keluarga besar

One-on-one coaching tailored to your needs. Whether you’re recovering from injury, working on specific goals, or seeking personalised guidance, this session is for you. In-Studio & Online Available

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Menyelesaikan konflik tanpa menyakiti pasangan

Using the Pilates Reformer machine, this class adds resistance-based training to enhance strength, control, and mobility. Ideal for all levels. In-Studio Only

Akses Semua Pelajaran Pranikah

Butuh Belajar Semuanya? Tenang, Kamu Bisa Akses Bundle Package. Satu Kali Payment, Siap Akses Semua Materi

"Our Timetable"

8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Private Session (Varies)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)
8AM
Mat Pilates (Nick)
10AM
Reformer Pilates (Nancy)
2PM
Private Session (Varies)
4PM
Mat Pilates (Nick)
6PM
Reformer Pilates (Nancy)
8AM
Reformer Pilates (Nancy)
10AM
Private Session (Varies)
2PM
Beginner Flow (Helena)
4PM
Reformer Pilates (Nancy)
6PM
Private Session (Varies)
8AM
Private Session (Varies)
10AM
Beginner Flow (Helena)
2PM
Mat Pilates (Nick)
4PM
Private Session (Varies)
6PM
Beginner Flow (Helena)
8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Reformer Pilates (Nancy)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)

Note: Classes run Monday–Saturday, following a consistent pattern for ease of scheduling. Private sessions can be booked at additional times upon request.

Pernikahan yang bahagia dimulai dari persiapan yang matang.

Yuk, siapkan dirimu dan pasangan untuk perjalanan seumur hidup.

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